Lentil and pearl barley
63 recipes
Lentil and carrot exotic
ingredients
servings
4
Carrots
4 unit
Potatoes
1 unit
Shallots
1 gram
Lentils
150 grams
Dried hazelnuts
30 grams
Granulated vegetable bouillon
600 grams
Tomato paste
1/2 spoon
Laurel
1 teaspoon
Dried thyme
1/2 teaspoon
Iodized salt
to taste
Cardamom
1 gram
Curry powder
1 gram
Extra virgin olive oil
2 spoons
soups from Italy - Puglia
Lentil and carrot exotic
Lentil and carrot exotic
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This soup, the interesting flavor and fragrant, I recommend it even to warm your heart
preparation
step 1
Wash the lentils in hot water, then boil with bay leaves and celery
step 2
Cut the carrots and potatoes into small pieces
step 3
In a nonstick skillet toast the cardamom and curry
step 4
Just smell the perfume add the oil, the concentrate, chopped shallots, vegetables and stir
step 5
When they start to brown add the broth or hot water and bring to cooking
step 6
Blend a portion of lentils, add them to the other drain and add all the vegetables
step 7
Add, if necessary, more broth and continue cooking for another 15 minutes
step 8
Serve the warm soup with chopped hazelnuts and thyme. Enjoy your meal!
