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Lentil and pearl barley

ingredients

servings

4

Lentils

200 grams

Potatoes

1 unit

Carrots

1 unit

Celery

50 grams

Iodized salt

to taste

Extra virgin olive oil

100 grams

Laurel

2 grams

Red onions from Acquaviva delle Fonti

1 half

Curry powder

1 teaspoon

Pearl barley

150 grams

Water

500 grams

Garlic

1 wedge

first courses from Italy - Puglia

Lentil and pearl barley

Lentil and pearl barley

vegan with gluten high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil and pearl barley

The soup of lentils and barley is so good that if you eat a little more can be a complete meal.

Lentil and pearl barley step 1

step 1

Put to cook the lentils with the bay leaf and garlic.

Lentil and pearl barley step 2

step 2

In another pan we put the 'oil with the onion and let's mix, in the meantime, wash the vegetables and let's do it in pieces and let's add the oil. We mix well.

Lentil and pearl barley step 3

step 3

Copriamoli with water and add the pearl barley, here we quocere all.

Lentil and pearl barley step 4

step 4

Scoliamo lentils and aggiungiamole flavor to the soup do a bit and turn off the gas aggiustiamoli of salt, we put the curry and a drizzle of olive oil.

Lentil and pearl barley step 5

step 5

We serve very hot accompanied with croutons

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