20

share on

Lentils, colored and mixed vegetables coasts

ingredients

servings

2

Lentils

200 grams

Beets

200 grams

Carrots

1 unit

Celery

1 stem

Leeks

1 unit

Pumpkin seeds

1 spoon

Vegetable broth

500 grams

soups from Italy

Lentils, colored and mixed vegetables coasts

Lentils, colored and mixed vegetables coasts

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentils, colored and mixed vegetables coasts

A tasty recipe, light and healthy, with all the colors of autumn.

Lentils, colored and mixed vegetables coasts step 1

step 1

In a saucepan, heat the oil and quickly fry the leek, carrot and diced celery.

Lentils, colored and mixed vegetables coasts step 2

step 2

Add chard or colored chard and lentils and cook, then cover with the boiling broth and continue cooking.

Lentils, colored and mixed vegetables coasts step 3

step 3

If you prefer, you can also add other vegetables, such as cauliflower, zucchini, pumpkin or cabbage. When cooked, add salt.

Lentils, colored and mixed vegetables coasts step 4

step 4

Serve the soup hot, with a little oil EVO raw and ground cucciato of mixed seeds, I prefer those pumpkin and flax. Enjoy your meal!

Loading pic