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Light burger sandwiches




Manitoba flour

500 grams

Extra virgin olive oil

50 mL

Dry brewer's yeast

7 grams

White sugar

2 teaspoons

Iodized salt

1 teaspoon


to taste


220 mL

Bakery products from Italy

Light burger sandwiches

Light burger sandwiches

vegan with gluten

ready in

3 hours 30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light burger sandwiches

Homemade alternative to classic packed sandwiches we find at the supermarket to prepare quietly in advance, freeze and always have available #bambini

Light burger sandwiches step 1

step 1

First mix the flour with yeast and sugar in a bowl and continue adding the egg oil and the salt

Light burger sandwiches step 2

step 2

Then incorporate lukewarm water gradually and knead

Light burger sandwiches step 3

step 3

Transfer to a floured planter and work the dough by pulling it energetically with your hands for at least 10 minutes until it is smooth and homogeneous

Light burger sandwiches step 4

step 4

Slap it on the planter for 3 or 4 times, place it in a bowl of flour, cover it with a damp cloth and let it stand in the oven for 2 hours

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Light burger sandwiches step 5

step 5

Once the leavening time is over, bring the dough back to the planter, divide it into 8 panetti and the shape you like

Light burger sandwiches step 6

step 6

Rinse again for 30 minutes in the oven on the baking tray, covered with oven paper, which you will use to bake the sandwiches

Light burger sandwiches step 7

step 7

After this second levitation, finish the sandwiches with sesame seeds as desired, brushing them first with egg, and cook in a preheated oven at 190 ° for 20 minutes

Light burger sandwiches step 8

step 8

Cool on a grid and, once cooled, store them in a cool, dry, or freeze-dried place (once thawed will be soft and fragrant as freshly prepared)

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