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Light cauliflower pizza





1 unit

Chickpea flour

3 spoons

Corn flour

25 grams

Iodized salt

to taste


to taste

Extra virgin olive oil

to taste

Homemade tomato sauce

1 cup


to taste

Cherry tomatoes

12 unit


1 half


1 half

Black olives

1 spoon


to taste

single courses from Italy

Light cauliflower pizza

Light cauliflower pizza

vegan high in fiber source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light cauliflower pizza

It looks like a pizza but it is not! Incredible, light, tasty and gluten free!

Light cauliflower pizza step 1

step 1

First let's boil the water that will serve for cauliflower cooking. Let's clean, wash and cut the cauliflower.

Light cauliflower pizza step 2

step 2

When the water has come to the boil, dip the cauliflower and let it cook for about 10 minutes.

Light cauliflower pizza step 3

step 3

Drain the cauliflower and put it in a mixer with flour, salt, pepper and chives. We act and expect that a more or less homogeneous compound is created. Meanwhile we turn the oven to 220 °.

Light cauliflower pizza step 4

step 4

Stir the mixture obtained on a round baking sheet of baked paper and leave for about 20 minutes.

Light cauliflower pizza step 5

step 5

We work hard and we like it. I laid the tomato paste and drank it with salt and oregano and then placed the grilled zucchini, the potato potato, the tomatoes and the olives. Bake for about 30 minutes.

Light cauliflower pizza step 6

step 6

And you can, your cauliflower pizza is ready! Enjoy your meal!

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