Chicken breast with honey lemon and vegetables
first courses from Italy
Linguine with Sardines for the year of Italian food
Linguine with Sardines for the year of Italian food
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
2018 is the year of Italian food, of the recipes of the heart, of those of the regional tradition in all its nuances and diversity, to begin to pay homage to the most precious one I lovingly caught by our culinary history, I thought to offer you a recipe present both in Sicilian cuisine that I love so much, that in the Venetian one creating a decidedly tasty mix
preparation
step 1
Put the water to boil, remove the salt from the sardines, passing them under running water, let it dry and remove, the thorny parts and the fins in a saucepan boil water, turn off the heat and pour the sultanas , let it soak for at least 10 minutes
step 2
Drain and put aside a pan with high sides, pour four tablespoons of extra virgin olive oil and the peeled and slightly crushed garlic, leave it to flavor, remove the garlic and insert the sardines, let them flake for good,
step 3
creating a sauce, if too thick add one or two tablespoons of pasta cooking water. When the Linguine will be cooked al dente, drain and
step 4
sauté with the sardines, add the sultanas, leave on the heat for a few minutes to blend, and finally add the pink berries. And good appetite.