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Marraqueta with hake (fish sandwich)

ingredients

servings

3

Wheat flour bread

500 grams

Cod

3 fillets

Red tomatoes

2 unit

Lettuce or salad

100 grams

Red spring onions

1 half

Mayonnaise

6 spoons

single courses from Chile

Marraqueta with hake (fish sandwich)

Marraqueta with hake (fish sandwich)

with gluten with eggs with fish source of B vitamins high in iron high in potassium high in phosphorus with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Marraqueta with hake (fish sandwich)

Wonderful way to eat these Delights of the Sea! It may be the fish of your choice but I prefer fried hake or baked bread!

Marraqueta with hake (fish sandwich) step 1

step 1

The ideal is to have marraquetas! But a bread of your preference

Marraqueta with hake (fish sandwich) step 2

step 2

Clean the fillets of your favorite fish this time I chose mine! The hake! Be careful and conscious do not buy in closed season, clean and baked (place bread crumbs with egg) or just olive oil and baked

Marraqueta with hake (fish sandwich) step 3

step 3

Place the fillets in the oven at 180 degrees celcius for about 10 to 15 minutes. The idea is to cook it but do not dry it. Put some salt on it

Marraqueta with hake (fish sandwich) step 4

step 4

Now put mayonnaise on the loaves, slices of tomato, lettuce and a little onion cut into julienne

Marraqueta with hake (fish sandwich) step 5

step 5

Now in this wonderful ingredients accordion there is only one thing left! Enjoy! Ñam ñam

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