Lupine Burger
1 recipe
Meatballs lupins
ingredients
servings
1
Boiled lupins, without salt
100 grams
Basil
30 grams
Courgette
300 grams
Sesame
20 grams
Extra virgin olive oil
20 grams
single courses from Italy
Meatballs lupins
Meatballs lupins
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A typical dish made with Lupini. Recent studies have reassessed this legume very old, because of its high protein composition, rich in fiber, Omega 3 and Omega 6. They are also gluten-free, cholesterol free and also easy to digest. Considered anti-diabetic and anti -colesterolo.
preparation
step 1
In a frying pan heat a little bit of extra virgin olive oil with the garlic, add the zucchini and cook over medium heat until they are well browned and backhoe loaders. In the bowl of a blender, reduce lupins
step 2
In the bowl of a blender, reduce lupins until creamy. Add the zucchini, basil and blend until you have a homogeneous and smooth. I have no added salt because lupines are already quite s
step 3
With the help of a spoon made of crushed balls that you will spend in sesame seeds.
step 4
Spray a non-stick pan and cook the meatballs in the oven until they are golden brown on both sides
