Tart salted vegetables
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Meatballs with panzanella
ingredients
servings
4
Turkey meatballs
300 grams
Dietetic bread
4 slices
Basil
4 leafs
Red tomatoes
3 unit
Spring onions
1 unit
Cucumbers
1 unit
Extra virgin olive oil
to taste
Vinegar
to taste
Iodized salt
to taste
second courses from Italy
Meatballs with panzanella
Meatballs with panzanella
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Small bowls of meatballs and vegetables
preparation
step 1
Cut the bread into cubes and transfer them to a bowl. Peel the vegetables, diced tomatoes, spring onion into thin slices and cucumber.
step 2
Unite all the bread with basil leaves. Season with salt, oil and vinegar, mixing well.
step 3
Let stand for 10 minutes preparation. Meanwhile, cook the meatballs in a pan with a little oil.
step 4
Add the meatballs to the panzanella and serve in bowls garnished with basil leaves.
