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Energy snack





30 grams

Soy drink

50 mL


1 half

White yogurt with cereals

1 can

Shelled walnuts

4 unit

Dried apricots

2 unit

Desserts from Italy - Emilia-Romagna

Energy snack

Energy snack

vegetarian with gluten with lactose with nuts high in potassium

ready in

25 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Energy snack

Sports snack! To be consumed at least an hour and a half before training!

Energy snack step 1

step 1

Add the flakes with the milk and leave to soften

Energy snack step 2

step 2

Cut half Banana and add it

Energy snack step 3

step 3

Spread the cereal yoghurt

Energy snack step 4

step 4

Another banana layer

Energy snack step 5

step 5

Chopped walnuts and chopped dried apricots !!

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