Porridge with apples, bananas, nuts and yogurt
12 recipes
Energy snack
ingredients
servings
1
Oatmeal
30 grams
Soy drink
50 mL
Bananas
1 half
White yogurt with cereals
1 can
Shelled walnuts
4 unit
Dried apricots
2 unit
Desserts from Italy - Emilia-Romagna
Energy snack
Energy snack
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Sports snack! To be consumed at least an hour and a half before training!
preparation
step 1
Add the flakes with the milk and leave to soften
step 2
Cut half Banana and add it
step 3
Spread the cereal yoghurt
step 4
Another banana layer
step 5
Chopped walnuts and chopped dried apricots !!
