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Milk salad, red beans, artichokes and curry tomatoes

ingredients

servings

1

Mile

80 grams

Kidney beans

100 grams

Artichokes

4 unit

Red tomatoes

1 unit

Garlic

1 wedge

Parsley

1/2 teaspoon

Extra virgin olive oil

1 spoon

Pumpkin seeds

1/2 spoon

Water

2 glasses

Curry powder

2 teaspoons

single courses from Italy

Milk salad, red beans, artichokes and curry tomatoes

Milk salad, red beans, artichokes and curry tomatoes

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Milk salad, red beans, artichokes and curry tomatoes

A vegan, healthy and tasty alternative to the classic rice salad

Milk salad, red beans, artichokes and curry tomatoes step 1

step 1

Cook the millet for 25-30 minutes (according to the directions on the packaging) in not abundant water, adding a teaspoon of curry and rinse the cereal under cold water at the end of cooking

Milk salad, red beans, artichokes and curry tomatoes step 2

step 2

In the meantime clean the artichokes, drain the beans and cook them in a pan on average fire with the addition of 2 glasses of water, garlic clove and parsley for about 40 minutes

Milk salad, red beans, artichokes and curry tomatoes step 3

step 3

After cooling the artichokes and beans, add a sliced ​​tomato, millet prepared previously, oil, a teaspoon of curry and pumpkin seeds. Your salad is ready!

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