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Mixed salad




Baby spinach

35 grams

Soft fresh cheese

80 grams

Pitted black olives

5 unit


90 grams

Iodized salt

2 pinches

Black pepper

1/4 teaspoon

Extra virgin olive oil

2 spoons

Lemon juice

1 spoon


1 unit

single courses from Chile

Mixed salad

Mixed salad

vegetarian with lactose high in iron high in calcium high in potassium

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Mixed salad

Tasty and nutritious salad

Mixed salad step 1

step 1

Chop the washed spinach, cut the fresh cheese, the black olives, peel and grate the carrot and finally add the cooked chickpeas.

Mixed salad step 2

step 2

We seasoned our salad with salt, pepper, freshly squeezed lemon juice (I used lemon from pica) and olive oil. To enjoy!

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