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Protein cocoa muffins for athletes

ingredients

servings

6

Whole spelled flour

80 grams

Potato starch

30 grams

Sunflower oil

50 mL

Soy drink

1 glass

Soy protein

30 grams

Ground cinnamon

1 teaspoon

Bitter cacao

40 grams

Dark chocolate chips, vegan

2 spoons

Baking powder for desserts

6 grams

Desserts from Italy - Piemonte

Protein cocoa muffins for athletes

Protein cocoa muffins for athletes

vegan with gluten

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein cocoa muffins for athletes

For a healthy and energetic breakfast before or after an intense workout.

Protein cocoa muffins for athletes step 1

step 1

Arrange the dry ingredients, including powdered proteins and mix them in an average large bowl.

Protein cocoa muffins for athletes step 2

step 2

Add the liquid ingredients creating a homogeneous and compact mixture.

Protein cocoa muffins for athletes step 3

step 3

Pour on silicone molds and bake at 180 degrees for 25 min in a static oven.

Protein cocoa muffins for athletes step 4

step 4

You can also cook them in a steamer for about 23min with silicone molds.

Protein cocoa muffins for athletes step 5

step 5

Decorate as you wish or taste them as well. I used a fit cream. Spreadable.

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