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Nutritious Pesto

ingredients

servings

4

Basil

15 leafs

Spinach

5 cups

Onions

1/4 unit

Garlic

2 wedges

Iodized salt

to taste

Extra virgin olive oil

2 spoons

Water

1/2 cup

Walnuts with shell

4 unit

Sauces from Chile

Nutritious Pesto

Nutritious Pesto

vegan with nuts high in iron source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Nutritious Pesto

A pesto with spinach to give it more nutritional value

Nutritious Pesto step 1

step 1

First, place the garlic cloves in the oven to roast.

Nutritious Pesto step 2

step 2

Meanwhile, wash the basil and spinach. In the minipimer add together with the onion, salt. I added a little olive oil and more water to make it less oily and just as tasty.

Nutritious Pesto step 3

step 3

Grind and add the garlic when golden. Finish mixing in the minipimer, serve and go!

Nutritious Pesto step 4

step 4

You can use it for both pasta and chop, in salads, as potato sauce, etc.

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