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Oat barrels and mixed seeds

ingredients

servings

18

Bananas

2 unit

Oatmeal

50 grams

Flax seed

10 grams

Pumpkin seeds

10 grams

Sesame

10 grams

Raisins

20 grams

Ground cinnamon

1 teaspoon

Natural sea salt

5 grams

Bakery products from Italy - Piemonte

Oat barrels and mixed seeds

Oat barrels and mixed seeds

vegan with gluten

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Oat barrels and mixed seeds

I had two ripe bananas to make out, and since I hate to throw food, this afternoon I have prepared these fingers suitable for snacks outside the home, pre or post workout .. !!!

Oat barrels and mixed seeds step 1

step 1

Crush the bananas and add the remaining ingredients.

Oat barrels and mixed seeds step 2

step 2

Mix well and place the mixture on a lime-covered paper oven. Spread the mixture well and bake it first at 180 ° for 20 minutes, then pull out the pan and cut off the fingers.

Oat barrels and mixed seeds step 3

step 3

Bake again, this time at 150 ° for 15 minutes. Always check the cooking to avoid burning.

Oat barrels and mixed seeds step 4

step 4

Once cooked let them cool in the oven to make them crunchy. Once ready you can store them either in a sealed container or in ikea bags with the zip.

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