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Oat pancakes and whole grain rice

ingredients

servings

1

oatmeal

30 grams

Brown rice flour

10 grams

Egg, egg white

100 grams

Greek lowfat yogurt

20 grams

Vanilla flavour

1 unit

Desserts from Italy

Oat pancakes and whole grain rice

Oat pancakes and whole grain rice

vegetarian with gluten with eggs

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Oat pancakes and whole grain rice

Simple oats and vanilla pancakes filled with loose Greek yoghurt with coffee, banana and chia seeds

Oat pancakes and whole grain rice step 1

step 1

In a bowl, mix whole wheat flour and rice flour with 60 g of liquid albumin, Greek yogurt and vanilla flavor.

Oat pancakes and whole grain rice step 2

step 2

Fix the rest of the albumens firmly to the snow and incorporate them into the compound several times.

Oat pancakes and whole grain rice step 3

step 3

Preheat a non-stick frying pan, lower the flame to minimum, pour the prepared and bake with lid. Also cook the second side without lid.

Oat pancakes and whole grain rice step 4

step 4

Once ready, let it cool and pancake with Greek yogurt cream and coffee, banana slices and chia seeds.

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