wholemeal bread
2 recipes
Oat Pancakes with zucchini
ingredients
servings
1
oatmeal
50 grams
Vegetable milk
1 coffee cup
Courgette
1 unit
Iodized salt
to taste
Yeast for bakery products
1 teaspoon
Egg, egg white
3 unit
Water
to taste
single courses from Italy
Oat Pancakes with zucchini
Oat Pancakes with zucchini
ready in
12 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For lovers of pancakes like myself now also savory version and ... green!
preparation
step 1
Cut into small pieces and zucchini frullatela.
step 2
In a bowl beat the egg whites with a pinch of salt (and pepper if desired).
step 3
In a separate container combined with the dry ingredients, mix and add the eggs, courgette puree and the milk cup.
step 4
If the mixture becomes too thick, add water to the eye.
step 5
In a non-stick pan is lightly greased preheated pour a ladle of compound and cook until it will form on the surface of the bubbles.
step 6
Turn and finish cooking (approximately 1 min).
step 7
Serve warm with your favorite toppings then. Here pictured with lean cottage cheese and chives! Also excellent with sliced turkey, bacon, raw or grilled vegetables and low-fat cream cheese!
