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of homemade piadina spelled with rich Salad

ingredients

servings

1

Whole spelled flour

100 grams

Salad tomatoes

1 unit

Iceberg lettuce

50 grams

Corn, white

2 spoons

Carrots

1 half

Extra virgin olive oil

3 spoons

first courses from Italy - Lazio

of homemade piadina spelled with rich Salad

of homemade piadina spelled with rich Salad

vegan with gluten source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

of homemade piadina spelled with rich Salad

Piadina homemade spelled flour!

of homemade piadina spelled with rich Salad step 1

step 1

Knead the whole spelled flour with hot water, salt and a tablespoon of oil.

of homemade piadina spelled with rich Salad step 2

step 2

Create a ball soda to put in the fridge to rest.

of homemade piadina spelled with rich Salad step 3

step 3

Meanwhile, season the lettuce with tomatoes, corn, carrot, olive oil and salt.

of homemade piadina spelled with rich Salad step 4

step 4

Take the dough flat bread, make a layer of about 1 cm. Bake well in non-stick pan until it becomes nice crisp.

of homemade piadina spelled with rich Salad step 5

step 5

Put the salad on flatbread. And serve with soy mayonnaise.

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