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Omelette roll with zucchini

ingredients

servings

4

Eggs

6 unit

Grated Parmesan cheese

50 grams

Courgette

3 unit

Philadelphia spreadable cheese

250 grams

Prosciutto

200 grams

Rocket salad

40 grams

second courses from Italy

Omelette roll with zucchini

Omelette roll with zucchini

with meat with eggs with lactose source of B vitamins source of C vitamins high in potassium high in phosphorus

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Omelette roll with zucchini

Roll of omelette with zucchini stuffed with philadelphia, rocket and raw ham

Omelette roll with zucchini step 1

step 1

Whisk the eggs, add the crushed zucchini, a clove of garlic, parmesan cheese, salt and pepper. Spray into an oiled lemon. Pour 200 degrees for 20 minutes

Omelette roll with zucchini step 2

step 2

Roll, roll and cool for at least 30 minutes.

Omelette roll with zucchini step 3

step 3

Let's go with philadelphia, rocket and raw. Roll again tightly into the film and let it rest in the fridge for at least 1 hour.

Omelette roll with zucchini step 4

step 4

Cut off and serve.

Omelette roll with zucchini step 5

step 5

Nb can be both a second and an appetizer

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