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Pangasius fillets gratinatise

ingredients

servings

2

Capers

2 spoons

Iridescent shark

500 grams

Dry parsley

2 teaspoons

Extra virgin olive oil

4 spoons

Breadcrumbs

2 spoons

Black olives

30 grams

Garlic

1 wedge

second courses from Italy

Pangasius fillets gratinatise

Pangasius fillets gratinatise

with gluten with fish

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pangasius fillets gratinatise

A second plate of very tasty and light fish

Pangasius fillets gratinatise step 1

step 1

In a baking dish put a dolium and lay wire over the fillets of pangasius seasoned with capers, parsley, garlic, olives, a sprinkling of breadcrumbs and finally a dolium wire.

Pangasius fillets gratinatise step 2

step 2

Bake at 250 degrees for 20

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