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Pasta and chickpeas with soy and sage

ingredients

servings

1

Conchiglie rigate, pasta

80 grams

Chickpeas

30 grams

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

Onions

1 half

Canned tomato sauce, without salt

25 grams

Soy sauce

1 spoon

Fresh sage

1 spoon

first courses from Italy

Pasta and chickpeas with soy and sage

Pasta and chickpeas with soy and sage

vegan with gluten high in iron high in potassium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pasta and chickpeas with soy and sage

pasta with chickpeas, soy sauce and sage

Pasta and chickpeas with soy and sage step 1

step 1

Thoroughly wash canned chickpeas.

Pasta and chickpeas with soy and sage step 2

step 2

In a frying pan heat the oil with the finely chopped onion. Just starting to cook, add the tomato puree.

Pasta and chickpeas with soy and sage step 3

step 3

After a few minutes add the chickpeas and cook for at least 6-7 minutes.

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Pasta and chickpeas with soy and sage step 4

step 4

Just before the end, add the soy sauce and season with salt and pepper.

Pasta and chickpeas with soy and sage step 5

step 5

Meanwhile cook the pasta in boiling salted water and drain al dente, preserving a bit 'of cooking water.

Pasta and chickpeas with soy and sage step 6

step 6

Mix together pasta and sauce possibly adding a little 'cooking water.

Pasta and chickpeas with soy and sage step 7

step 7

Only at the end of chopped sage and add, will give flavor and aroma to your plate.

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