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Pasta With Cauliflower

ingredients

servings

4

Cauliflower

1 unit

Garlic

1 wedge

Extra virgin olive oil

2 spoons

Water

100 grams

Iodized salt

to taste

Black pepper

to taste

Wholewheat fusilli pasta

350 grams

Parsley

1 sprig

Soy cheese

20 grams

first courses from Italy

Pasta With Cauliflower

Pasta With Cauliflower

vegan with gluten source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pasta With Cauliflower

A light and tasty dish that does not require many ingredients.

Pasta With Cauliflower step 1

step 1

I made a cauliflower into small pieces and put it in a pan with a clove of crushed garlic and tablespoons heated oil.

Pasta With Cauliflower step 2

step 2

I added half a cup of hot water, salt and pepper.

Pasta With Cauliflower step 3

step 3

I threw it in a pot and wholemeal fusilli al dente, I drained them, not perfectly, in the pan.

Pasta With Cauliflower step 4

step 4

Parsley and veg fresh cheese to complete.

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