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Pasta with mackerel flavored with lemon and fennel

ingredients

servings

4

Wholewheat pasta

320 grams

Garlic

1 wedge

Extra virgin olive oil

to taste

Mackerel in oil

250 grams

White table wine

1 glass

Dried pine nuts

30 grams

Iodized salt

1 pinch

Black pepper

to taste

Fennel

to taste

Grated lemon peel

1 teaspoon

first courses from Italy - Puglia

Pasta with mackerel flavored with lemon and fennel

Pasta with mackerel flavored with lemon and fennel

with gluten with fish with nuts source of D vitamins high in potassium high in magnesium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pasta with mackerel flavored with lemon and fennel

A perfect dish for those who have little time available for cooking but still want to taste: Pasta with mackerel flavored with lemon and fennel! #kitchen

Pasta with mackerel flavored with lemon and fennel step 1

step 1

Boil pasta in salted boiling water and kept acclimatize a cup of baking.

Pasta with mackerel flavored with lemon and fennel step 2

step 2

Meanwhile, toast the pine nuts in a nonstick frying pan and set aside.

Pasta with mackerel flavored with lemon and fennel step 3

step 3

In a saucepan, saute for a few seconds, the clove of garlic with a little olive oil.

Pasta with mackerel flavored with lemon and fennel step 4

step 4

Add the tuna, drained and chopped and let it fry for about 1 minute.

Pasta with mackerel flavored with lemon and fennel step 5

step 5

Deglaze with white wine, let it evaporate and add the chopped fennel. Put salt and pepper.

Pasta with mackerel flavored with lemon and fennel step 6

step 6

Drain the pasta al dente keeping a little moist, whip into the pan with the fish, add the pine nuts and finally the grated lemon rind.

Pasta with mackerel flavored with lemon and fennel step 7

step 7

Serve and serve with a drizzle of extra virgin.

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