Midnight Spaghetti
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Integral pens with anchovies and capers
ingredients
servings
2
Wholewheat penne
140 grams
Anchovies in oil
4 fillets
Parsley
5 sprigs
Capers
1 spoon
Breadcrumbs
1 spoon
Garlic
1 wedge
Red tomatoes
1 spoon
Extra virgin olive oil
1 spoon
Natural sea salt
a bit
Pepper
1 pinch
first courses from Italy
Integral pens with anchovies and capers
Integral pens with anchovies and capers
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Source of fiber and anti-aging
preparation
step 1
Heat the oil and add the garlic; remove the clove as soon as it starts to brown and pour the capers and anchovies (I use anchovies in oil) well drained into small pieces.
step 2
Cook for a couple of minutes, stirring, then add the spoon of diced tomato (also canned); cook for 10 minutes.
step 3
In the meantime you will have cooked the pasta al dente.
step 4
In the ready sauce pour the pasta and add the parsley, breadcrumbs and sauté for 2 minutes. Serve on the table sprinkling with pepper.
