Pasta and broccoli
by
29 recipes
Whole wheat penne with broccoli
ingredients
servings
4
Broccoli
300 grams
Wholewheat penne
150 grams
Extra virgin olive oil
1 spoon
Garlic
1 wedge
first courses from Italy
Whole wheat penne with broccoli
Whole wheat penne with broccoli
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Whole-fried penne pasta with broccoli
preparation
step 1
wash and clean broccoli and divide them into florets, after blanching them briefly in water and in the same water in which you cooked the broccoli, cook the pasta
step 2
In the meantime, sauté the garlic with oil in a pan, then add the broccoli. Add very little cooking water from the pasta and continue cooking until you reach the consistency you prefer, drier or creamier.
step 3
Drain the pasta al dente, add it to the broccoli and cook it for a few minutes. The dish is ready :)
