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Penne integrals with turnip top pesto and pumpkin seeds

ingredients

servings

4

Wholewheat penne

360 grams

Rapiniorbroccoli rabe

600 grams

Garlic

1/2 wedge

Extra virgin olive oil

5 spoons

Pumpkin seeds

60 grams

Iodized salt

2 pinches

first courses from Italy

Penne integrals with turnip top pesto and pumpkin seeds

Penne integrals with turnip top pesto and pumpkin seeds

vegan with gluten high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Penne integrals with turnip top pesto and pumpkin seeds

A rustic and hearty recipe to enjoy the fabulous turnip greens!

Penne integrals with turnip top pesto and pumpkin seeds step 1

step 1

First we clean the turnip tops removing the hardest and the yellow leaves, cut them into pieces and wash them in plenty of cold water to remove any residual earth.

Penne integrals with turnip top pesto and pumpkin seeds step 2

step 2

Meanwhile, bring to a boil a pot of water, then salimola and add the turnip tops coarsely chopped. Let's cook them for 15 minutes then let's drain them, conserving the cooking water and cooling them immediately under the cold water jet.

Penne integrals with turnip top pesto and pumpkin seeds step 3

step 3

So let's squeeze them very well and put them in the mixer with garlic, oil and pumpkin seeds. Blend intermittently and adjust the consistency pouring the cooking water of turnip greens a little at a time.

Penne integrals with turnip top pesto and pumpkin seeds step 4

step 4

While preparing the pesto, cook the pasta! Scoliamola al dente and condiamola immediately with our sauce. Complete with some toasted pumpkin seed and hot sauce.

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