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Penne with broccoli and sausage

ingredients

servings

4

Penne rigate, pasta

400 grams

Onions

1 unit

Extra virgin olive oil

to taste

Broccoli

500 grams

Turkey sausage

200 grams

Iodized salt

to taste

Pepper

to taste

Chili pepper

to taste

first courses from Italy - Puglia

Penne with broccoli and sausage

Penne with broccoli and sausage

with meat with gluten source of C vitamins high in potassium high in phosphorus

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Penne with broccoli and sausage

Are you looking for an idea for a first tasty and balanced dish? Here is the Penne broccoli recipe with broccoli and sausage!

Penne with broccoli and sausage step 1

step 1

To prepare broccoli and sausage pennants you will first need to clean the broccoli: Divide the broccoli on the tops by removing them from the central stem and rinsing them under cold water.

Penne with broccoli and sausage step 2

step 2

Bring the water to a boil, add salt and dip the broccoli tops, boiling for about 10 minutes. Drain with a slotted spoon and set aside, leaving the cooking water in the pot which will be used to cook the pasta.

Penne with broccoli and sausage step 3

step 3

In a pan fry the finely chopped onion in extra virgin olive oil. When it is golden, add the sausage stripped of its gut and chopped, then brown it for about 4 minutes trying to shell it with the wooden spoon.

Penne with broccoli and sausage step 4

step 4

Add the blanched broccoli tops and cook them in the pan for 4-5 minutes so that they are flavored.

Penne with broccoli and sausage step 5

step 5

Season with salt and pepper.

Penne with broccoli and sausage step 6

step 6

Boil the pasta in the broccoli cooking water, add a half ladle of cooking water in the pan with the broccoli.

Penne with broccoli and sausage step 7

step 7

Drain the pasta and pour it into the pan with the sauce.

Penne with broccoli and sausage step 8

step 8

Sauté over high heat for a few minutes so that it is well seasoned, adding a drizzle of raw oil.

Penne with broccoli and sausage step 9

step 9

Serve the pasta with broccoli and hot sausage, with a pinch of chilli.

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