autumn strudel, salty and light
first courses from Italy - Puglia
Penne with broccoli and sausage
Penne with broccoli and sausage
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Are you looking for an idea for a first tasty and balanced dish? Here is the Penne broccoli recipe with broccoli and sausage!
preparation
step 1
To prepare broccoli and sausage pennants you will first need to clean the broccoli: Divide the broccoli on the tops by removing them from the central stem and rinsing them under cold water.
step 2
Bring the water to a boil, add salt and dip the broccoli tops, boiling for about 10 minutes. Drain with a slotted spoon and set aside, leaving the cooking water in the pot which will be used to cook the pasta.
step 3
In a pan fry the finely chopped onion in extra virgin olive oil. When it is golden, add the sausage stripped of its gut and chopped, then brown it for about 4 minutes trying to shell it with the wooden spoon.
step 4
Add the blanched broccoli tops and cook them in the pan for 4-5 minutes so that they are flavored.
step 5
Season with salt and pepper.
step 6
Boil the pasta in the broccoli cooking water, add a half ladle of cooking water in the pan with the broccoli.
step 7
Drain the pasta and pour it into the pan with the sauce.
step 8
Sauté over high heat for a few minutes so that it is well seasoned, adding a drizzle of raw oil.
step 9
Serve the pasta with broccoli and hot sausage, with a pinch of chilli.