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Pens integral with lentil ragout

ingredients

servings

3

Lentils

100 grams

Canned tomato sauce, with salt

200 grams

Onions

1 unit

Carrots

1 unit

Black olives

15 unit

Extra virgin olive oil

1 spoon

Dried thyme

1 teaspoon

Turmeric

1 teaspoon

Sweet paprika

1 teaspoon

Wholewheat penne

250 grams

first courses from Italy

Pens integral with lentil ragout

Pens integral with lentil ragout

vegan with gluten high in iron high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pens integral with lentil ragout

A first substantial but made of simple things

Pens integral with lentil ragout step 1

step 1

First adjust to cook the lentils for about half an hour. Meanwhile, cut into small cubes the carrot and onion.

Pens integral with lentil ragout step 2

step 2

Stew the onion in a pan with a little oil, after which add the carrots and the cooking water lentils. Cook with the lid to soften them well.

Pens integral with lentil ragout step 3

step 3

Add to the sauce a handful of chopped black olives, turmeric, paprika and thyme. When everything will be well seasoned, add the tomato sauce and lentils.

Pens integral with lentil ragout step 4

step 4

Meanwhile, prepare the pasta in boiling salted water and once cooked drain and add to the sauce to finish the preparation. Serve warm and enjoy!

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