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Pieces of African perch with Mediterranean zucchini

ingredients

servings

2

Rosefish

400 grams

Courgette

3 unit

Green olives

70 grams

Capers

2 teaspoons

Canned tomato sauce, without salt

0.2 liter

Iodized salt

to taste

Black pepper

to taste

Oregano

1 teaspoon

Parsley

1 teaspoon

second courses from Italy

Pieces of African perch with Mediterranean zucchini

Pieces of African perch with Mediterranean zucchini

with fish high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pieces of African perch with Mediterranean zucchini

A second light and delicious dish, characterized by a Mediterranean flavor.

Pieces of African perch with Mediterranean zucchini step 1

step 1

Cut the zucchini in half moon and toss them in a pan with a little olive oil, olives, capers and a bit 'of salt.

Pieces of African perch with Mediterranean zucchini step 2

step 2

Towards half cooked add the pureed and half a cup of water, stir and let it reduce.

Pieces of African perch with Mediterranean zucchini step 3

step 3

Meanwhile, cook separately fish slices in a lightly oiled non-stick pan and covered with a lid.

Pieces of African perch with Mediterranean zucchini step 4

step 4

Season the fish with salt, pepper and oregano and cook on low heat for about 10 minutes without ever turn. Finally Serve the zucchini with fish.

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