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Pistachio pancakes





1 unit

Coconut oil

1 teaspoon

Stevia powder

1 teaspoon


20 grams

Wholewheat flour

10 grams

Rice flour

10 grams

Spirulina algae

1 gram

Semiskimmed milk

40 mL

Greek lowfat yogurt

170 grams

Pistachio grain

to taste

Chocolate chips

4 grams

Baking powder for desserts

2 grams

Desserts from Italy

Pistachio pancakes

Pistachio pancakes

vegetarian with gluten with eggs with lactose with nuts high in calcium high in potassium high in phosphorus

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pistachio pancakes

Pancake healthy pistachio.

Pistachio pancakes step 1

step 1

Beat 1 egg with coconut oil, stew in powder and partially skimmed milk.

Pistachio pancakes step 2

step 2

Then paste the pistachio-flavored oatmeal, whole flour, rice flour, spirulina and powdered yeast. In the absence of pistachio flour, use 40g of flour as desired and combine crushed pistachios.

Pistachio pancakes step 3

step 3

Grease a non-stick frying pan and cook the pancakes.

Pistachio pancakes step 4

step 4

Then garnish with 0% greased yogurt with milk to make it more liquid, pistachio grain, dark chocolate scales and pistachio cream.

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