Tart salted vegetables
second courses from Italy
Polipetti with sauce with carrots and zucchini .. healthy, simple, ...
Polipetti with sauce with carrots and zucchini .. healthy, simple, fast
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Simple fast and healthy ... tasty and rich in color and flavor, try to believe it!
preparation
step 1
Wash and cut the thick zucchini and carrots thick washers (the latter after trying them out of the peel). NB In the ingredients list I can not modify the quantities but I put 3 zucchini and 4 carrots not 1!
step 2
Put the peeled tomatoes, zucchini, carrots, basil, polyptych in a non-stick frying pan (in the list of ingredients there are no, I used frozen polyps) a pinch of salt and chili pepper
step 3
Cover and let bake on medium low heat for about 35/40 minutes (if necessary add some water) ... finally enjoy :)