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Polipetti with sauce with carrots and zucchini .. healthy, simple, fast

ingredients

servings

2

Octopus

450 grams

Peeled tomatoes, canned

750 grams

Carrots

4 unit

Extra virgin olive oil

1 spoon

Iodized salt

to taste

Chili powder

to taste

Basil

4 leafs

Courgette

3 unit

second courses from Italy

Polipetti with sauce with carrots and zucchini .. healthy, simple, ...

Polipetti with sauce with carrots and zucchini .. healthy, simple, fast

with fish source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Polipetti with sauce with carrots and zucchini .. healthy, simple, fast

Simple fast and healthy ... tasty and rich in color and flavor, try to believe it!

Polipetti with sauce with carrots and zucchini .. healthy, simple, fast step 1

step 1

Wash and cut the thick zucchini and carrots thick washers (the latter after trying them out of the peel). NB In the ingredients list I can not modify the quantities but I put 3 zucchini and 4 carrots not 1!

Polipetti with sauce with carrots and zucchini .. healthy, simple, fast step 2

step 2

Put the peeled tomatoes, zucchini, carrots, basil, polyptych in a non-stick frying pan (in the list of ingredients there are no, I used frozen polyps) a pinch of salt and chili pepper

Polipetti with sauce with carrots and zucchini .. healthy, simple, fast step 3

step 3

Cover and let bake on medium low heat for about 35/40 minutes (if necessary add some water) ... finally enjoy :)

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