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Paprika chicken with mustard and basmati zoodles

ingredients

servings

1

Chicken breast

100 grams

Courgette

165 grams

Basmati rice

70 grams

Sweet paprika

1 teaspoon

Mustard seeds

2 teaspoons

Chives

a bit

Parsley

a bit

Basil

a bit

single courses from Italy - Toscana

Paprika chicken with mustard and basmati zoodles

Paprika chicken with mustard and basmati zoodles

with meat high in iron source of C vitamins high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Paprika chicken with mustard and basmati zoodles

A mix of particular taste

Paprika chicken with mustard and basmati zoodles step 1

step 1

Boil the rice in plenty of lightly salted water for about 10/12 minutes

Paprika chicken with mustard and basmati zoodles step 2

step 2

Meanwhile clean the zucchini, get the spaghetti with the spiralizer and steam them in the microwave for 4 minutes (or pass them in boiling water for 2 minutes)

Paprika chicken with mustard and basmati zoodles step 3

step 3

Sprinkle the chicken breast with the paprika, chives, parsley, mustard grains and cook in a non-stick frying pan for about 10 minutes, first over high heat, then lower the heat and cover with the lid

Paprika chicken with mustard and basmati zoodles step 4

step 4

Drain the rice, season with herbs, basil and a drizzle of oil

Paprika chicken with mustard and basmati zoodles step 5

step 5

Sauté the zucchini spaghetti in the pan with the mustard one minute

Paprika chicken with mustard and basmati zoodles step 6

step 6

Combine all the ingredients in a dish and season with extra virgin olive oil

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