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Stewed meatballs with potatoes and carrots

ingredients

servings

1

Ground beef

150 grams

Eggs

1 unit

Grated pecorino

1 spoon

Grated Grana Padano

1 spoon

Spezie

1 teaspoon

Breadcrumbs

1 spoon

Potatoes

1 unit

Carrots

2 unit

Onion

1 half

Iodized salt

2 teaspoons

second courses from Italy - Sicilia

Stewed meatballs with potatoes and carrots

Stewed meatballs with potatoes and carrots

with meat with gluten with eggs with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stewed meatballs with potatoes and carrots

Single and light dish for a lunch based on Carbohydrates and genuine proteins

Stewed meatballs with potatoes and carrots step 1

step 1

Wash and cut the potatoes, carrots and onion ...

Stewed meatballs with potatoes and carrots step 2

step 2

Take a bowl and insert the minced meat, the grated cheeses, the egg, the breadcrumbs, the salt and the spices

Stewed meatballs with potatoes and carrots step 3

step 3

Mix everything and create the meatballs with your hands

Stewed meatballs with potatoes and carrots step 4

step 4

Meanwhile put the vegetables in the saucepan together with a teaspoon of salt and two glasses of water ... Add also 2 teaspoons of extra virgin olive oil and cook for a few minutes on medium heat

Stewed meatballs with potatoes and carrots step 5

step 5

Add the meatballs to the broth with the previous vegetables while cooking

Stewed meatballs with potatoes and carrots step 6

step 6

Leave to cook for half an hour on a low heat

Stewed meatballs with potatoes and carrots step 7

step 7

As soon as the vegetables are soft and the meatballs are cooked, turn off and leave on the lid for 5 minutes

Stewed meatballs with potatoes and carrots step 8

step 8

Serve warm and taste

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