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Meatloaf with mushrooms and lentils

ingredients

servings

6

Lentils

130 grams

Champignon mushrooms

300 grams

Wholemeal breadcrumbs

50 grams

Chickpea flour

3 spoons

Parsley

4 sprigs

Fresh sage

3 leafs

Garlic

1 wedge

Extra virgin olive oil

2 spoons

Salt

to taste

Pepper

to taste

second courses from world

Meatloaf with mushrooms and lentils

Meatloaf with mushrooms and lentils

vegan with gluten high in fiber

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatloaf with mushrooms and lentils

The meatloaf of lentils and mushrooms is a healthy idea and golsa to prepare a second vegetarian perfect to be presented on the party table!

Meatloaf with mushrooms and lentils step 1

step 1

After having checked and rinsed the lentils, transfer them to a pot and cover them with water. Cook over low heat, calculating 25 minutes from the boil.

Meatloaf with mushrooms and lentils step 2

step 2

In the meantime, carefully clean the mushrooms and chop them finely, helping yourself with the mixer. Pour them into a pan, season with salt, pepper and a little oil and cook for about 10-15 minutes.

Meatloaf with mushrooms and lentils step 3

step 3

Once ready, drain the lentils and let them cool in a bowl, then add the finely chopped aromatic herbs and garlic.

Meatloaf with mushrooms and lentils step 4

step 4

Mix everything with a fork, crushing the lentils and then add the mushrooms, chickpea flour and breadcrumbs little by little. If it should serve, adjust the salt mixture.

Meatloaf with mushrooms and lentils step 5

step 5

Transfer the dough onto a sheet of parchment paper and spread it out so as to form a rectangle, then helping yourself with the paper, roll it up on itself and compact it well.

Meatloaf with mushrooms and lentils step 6

step 6

Season the surface with a drizzle of olive oil, then wrap the meat loaf with parchment paper as if it were a piece of candy. Transfer it to a plumcake mold and bake it in the oven at 220 ° C for 35 minutes.

Meatloaf with mushrooms and lentils step 7

step 7

Once ready, let it cool a few moments before serving. If the meat loaf is too dry, at the end of cooking you can moisten the surface by distributing little vegetable stock and a drop of olive oil.

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