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Banana porridge

ingredients

servings

1

Oatmeal

30 grams

Buckwheat

1 spoon

Chia seeds

1 teaspoon

Coconut milk

1/2 glass

Flax seed

a bit

Sunflower seeds, unsalted

a bit

Cacao powder

1 pinch

Bananas

1 half

Desserts from Italy - Veneto

Banana porridge

Banana porridge

vegan with gluten high in iron high in potassium high in magnesium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana porridge

Healthy and filling breakfast. Rich in nutrients and very tasty.

Banana porridge step 1

step 1

Put in a small pan half cooked banana, buckwheat and coconut milk. Then put the saucepan on low heat.

Banana porridge step 2

step 2

When the milk boils add the oatmeal and chia seeds. Stir the mixture and continue stirring until the flakes have absorbed the milk

Banana porridge step 3

step 3

Pour the porridge into a bowl and cut your topping. It can be any fruit in my case strawberries and bananas

Banana porridge step 4

step 4

Add the flax seeds, sunflower seeds and a pinch of cocoa

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