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Porridge with protein pudding

ingredients

servings

1

Oatmeal

60 grams

Bananas

120 grams

Protein powder

20 grams

Chia seeds

10 grams

Desserts from Italy

Porridge with protein pudding

Porridge with protein pudding

vegan with gluten high in fiber high in potassium high in magnesium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge with protein pudding

A healthy and light breakfast, suitable for sportsmen and not.

Porridge with protein pudding step 1

step 1

The pudding is prepared the night before (or maximum half an hour before). Water is added to chia seeds and proteins (I used the hydrolysates of the Net) and it is mixed.

Porridge with protein pudding step 2

step 2

Porridge is prepared (basic recipe), adding the pudding at the end of cooking.

Porridge with protein pudding step 3

step 3

Add fruit, and good breakfast friends!

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