Oatmeal home made
10 recipes
Oat porridge with egg whites
ingredients
servings
1
Water
a bit
Egg, egg white
60 grams
Honey
1 teaspoon
Cinnamon
1 pinch
Cacao powder
1 teaspoon
Oatmeal
30 grams
Desserts from Italy
Oat porridge with egg whites
Oat porridge with egg whites
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Excellent breakfast rich in protein
preparation
step 1
Put the oat flakes in a small saucepan and pour a little water (which covers the flakes a little, not too much)
step 2
Turn on the stove and put the pan on the stove. Allow oats to absorb water
step 3
Add the cinnamon and honey and mix
step 4
When the little water remaining is boiling add the egg white and mix
step 5
Once the egg white is combined, continue to stir until everything becomes a little bit sense. Garnish with fruit or sauces to taste
