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Porridge with apples, bananas, nuts and yogurt

ingredients

servings

1

Oatmeal

35 grams

Apples

20 grams

Bananas

20 grams

Greek lowfat yogurt

25 grams

Soy drink

30 mL

Espresso coffee

30 mL

Shelled walnuts

2 grams

Desserts from Italy

Porridge with apples, bananas, nuts and yogurt

Porridge with apples, bananas, nuts and yogurt

vegetarian with gluten with nuts

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge with apples, bananas, nuts and yogurt

Born from the Anglo-Saxon tradition, porridge is a different and nutritious way to start the day. The favorite thing about this dish is that it offers endless variations. I will show you mine!

Porridge with apples, bananas, nuts and yogurt step 1

step 1

For a better result of this dish, and also for your digestion, it is advisable to put in the water (or in the milk, as you prefer) the oats all night long

Porridge with apples, bananas, nuts and yogurt step 2

step 2

The following morning drain well (if you have used water) and put the oats in a saucepan with coffee and soy milk (a cappuccino)

Porridge with apples, bananas, nuts and yogurt step 3

step 3

Cook over a low heat for 4/5 minutes, depending on the consistency you want

Porridge with apples, bananas, nuts and yogurt step 4

step 4

Once ready, pour into a bowl and add a generous teaspoon of Greek yogurt (I chose it with blueberries, but it goes to taste), apple and banana into cubes and crumbled walnut

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