Ice Cream: Cocoa Expresso
Desserts from Italy - Campania
Protein muffins, low carb.
Protein muffins, low carb.
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
These muffins are the dream of anyone who is making a diet or maintaining a healthy eating regime like mine. Great for a protein snack or for a super breakfast !!!
preparation
step 1
We begin to cut the banana with washers and gradually crush it into a container until it has a smooth and dense compound.
step 2
Chop the almonds roughly to have a crunchy effect in your mouth.
step 3
In another bowl add the protein powder, bitter cocoa and baking soda (will act as yeast) and mix the powders.
step 4
Add the banana mixture inside the powders and mix until you get a kind of glossy and dense-stop mixture.
step 5
Take jars that serve for the pie and cover them with a drop of oil so that the compound does not attack. Pour the mixture into the jars in the same way.
step 6
Boil in preheated oven at 150 degrees for 15-20 minutes. At the end, do the toothpick test to verify. A cooked fox pulls you out of the oven and let them rest.
step 7
With a knife gently remove it from the walls of the jar and the game is done. Good snack !!!