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Protein muffins, low carb.

ingredients

servings

2

Bananas

100 grams

Almonds

24 grams

Bitter cacao

12 grams

Protein powder

35 grams

Bicarbonate

3 grams

Desserts from Italy - Campania

Protein muffins, low carb.

Protein muffins, low carb.

vegan with nuts

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein muffins, low carb.

These muffins are the dream of anyone who is making a diet or maintaining a healthy eating regime like mine. Great for a protein snack or for a super breakfast !!!

Protein muffins, low carb. step 1

step 1

We begin to cut the banana with washers and gradually crush it into a container until it has a smooth and dense compound.

Protein muffins, low carb. step 2

step 2

Chop the almonds roughly to have a crunchy effect in your mouth.

Protein muffins, low carb. step 3

step 3

In another bowl add the protein powder, bitter cocoa and baking soda (will act as yeast) and mix the powders.

Protein muffins, low carb. step 4

step 4

Add the banana mixture inside the powders and mix until you get a kind of glossy and dense-stop mixture.

Protein muffins, low carb. step 5

step 5

Take jars that serve for the pie and cover them with a drop of oil so that the compound does not attack. Pour the mixture into the jars in the same way.

Protein muffins, low carb. step 6

step 6

Boil in preheated oven at 150 degrees for 15-20 minutes. At the end, do the toothpick test to verify. A cooked fox pulls you out of the oven and let them rest.

Protein muffins, low carb. step 7

step 7

With a knife gently remove it from the walls of the jar and the game is done. Good snack !!!

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