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Protein muffins with steamed cocoa
ingredients
servings
6
Salt
1/2 pinch
Brown sugar
50 grams
Greek lowfat yogurt
125 grams
Grated lemon peel
2 teaspoons
Egg, egg white
40 grams
Sunflower oil
40 mL
Water
100 mL
Baking powder for desserts
1 unit
Wholewheat flour
160 grams
Bitter cacao
30 grams
Desserts from Italy - Puglia
Protein muffins with steamed cocoa
Protein muffins with steamed cocoa
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Steamed muffins, tasty and protein, perfect for those who support a sporting life.
preparation
step 1
Mix the ingredients in this order: - Greek yogurt - egg white - sugar - lemon peel - salt - oil - flour and yeast - bitter cocoa - water
step 2
Cook in a steamer for 15 min and leave to warm for 5 min
