Buckwheat in legume and pumpkin soup
soups from Italy
Pumpkin and red lentils
Pumpkin and red lentils
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A hot plate, round, healthy and nutritious, rich in vitamins, minerals and proteins. A single dish, with cold winter, it becomes a real treat for the whole family!
preparation
step 1
In a saucepan, fry in a little oil for a few minutes and the garlic, the rosemary (private of needles and broken in half) and sage leaves.
step 2
After a few minutes, remove the spices and place the pumpkin cut into cubes to the pan and add a ladle of broth and red lentils. Let simmer.
step 3
Continue cooking for about 15-20 minutes, adding a few ladles of broth if necessary. When cooked, blend it all with an immersion blender.
step 4
Season with salt (and pepper if you like), put on the fire for a few minutes and serve the soup piping hot with a drizzle of EVO raw and a handful of roasted seeds and croutons.
step 5
Enjoy your meal