47

share on

Pumpkin cream and ginger potatoes

ingredients

servings

1

Iodized salt

to taste

Celery

1 spoon

Extra virgin olive oil

1 spoon

Peas

120 grams

Ginger

1 spoon

Shallots

1 unit

Potatoes

100 grams

Pumpkin

400 grams

soups from Italy

Pumpkin cream and ginger potatoes

Pumpkin cream and ginger potatoes

vegan source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin cream and ginger potatoes

This recipe, thanks to its ingredients, lends itself well to reducing inflammation, to drain fluids and to lower blood pressure.

Pumpkin cream and ginger potatoes step 1

step 1

Clean and cut the pumpkin and the potatoes into cubes. Slices the shallot and ginger root and flake them in a saucepan with 1 tablespoon of oil until golden.

Pumpkin cream and ginger potatoes step 2

step 2

Add the pumpkin and the potatoes to the sauce, a pinch of salt, a little celery and a glass of hot water, cover and let go as long as the vegetables can crush with a fork.

Pumpkin cream and ginger potatoes step 3

step 3

Meanwhile, cook in steam or boil fresh peas in a little water. Smash the pumpkin and the potatoes with a minipimer and put on the fire to reach the desired consistency

Pumpkin cream and ginger potatoes step 4

step 4

Pour the cream into the dishes, add the peas and sprinkle with chopped herbs.

Loading pic