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Pumpkin light simple to prepare

ingredients

servings

4

Pumpkin

2000 grams

Olive oil

to taste

Oregano

to taste

Garlic

4 wedges

Iodized salt

to taste

Side Dishes from Italy

Pumpkin light simple to prepare

Pumpkin light simple to prepare

vegan source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin light simple to prepare

A simple dish, light, easy to prepare, inexpensive, great as a side dish and buonoooo!

Pumpkin light simple to prepare step 1

step 1

Peel the pumpkin, wash it, put it to drain and cut into strips neither too thick nor too thin.

Pumpkin light simple to prepare step 2

step 2

Prepare a small bowl, olive oil, oregano, garlic and chilli.

Pumpkin light simple to prepare step 3

step 3

Pour a dribble of oil in a pan and place the pumpkin, add salt and cook at medium-low heat with the lid that will 'throw the water to the pumpkin.

Pumpkin light simple to prepare step 4

step 4

After about fifteen minutes turn, increase the flame so you dorera 'for good! Continue this until you have it cooked throughout.

Pumpkin light simple to prepare step 5

step 5

As soon as it is ready sprinkle with the oil that we have prepared before and gnammii! And perfect for storing it for the next day!

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