Cereal bars without oven
single courses from Chile
translated by Spanish with
An ideal cupcake for those who can not eat flour or want to eliminate it from their diet!
Mix the pumpkin or pumpkin cooked and cold with the oatmeal, ripe banana or banana, nuts until forming a paste
This paste should have the typical consistency of a muffin you can add coconut cream or coconut oil as fat
Finally add the nuts
It takes to medium oven for 20 to 30 min depends on the power of your oven.
Tips! To check if it is ready, insert a toothpick and see as dry as possible
And decorate with pumpkin or pumpkin seeds