Mugcake coconut, cacao and banana
Desserts from Italy
Pumpkin pie and banana
Pumpkin pie and banana
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
This cake can be eaten at any time of day: at breakfast, as a snack, as a dessert or as prenanna, in short, whenever you feel like it
preparation
step 1
The first thing to do is to cut the pumpkin into pieces and cook in microwave for 8 minutes at 800watt
step 2
After this time making sure the pumpkin is cooked schiacciamola with a fork, if it breaks easily is ready, otherwise let's leave it a few more minutes in the microwave. Let cool.
step 3
Meanwhile in a bowl we mix all the dry ingredients, then farina00, coconut flour, baking powder and stevia. At this point, in a separate bowl we assemble the egg whites.
step 4
We take back the pumpkin, this will be rather a cold once in a blender and Pound it into mush with banana adding two tablespoons of extra virgin olive oil.
step 5
We have all the ingredients, we just have to assemble them: little by little to the bowl with the egg whites add the dry ingredients, alternating with the pumpkin puree and banana, stirring with a whisk.
step 6
After completing his poniamoli ingredients in a baking 24cm (preferably silicone or otherwise in an ordinary sheet lined with parchment paper).
step 7
Bake in a preheated oven at 180 ° C for about 30min, making the toothpick test.
step 8
Once cooked let cool and tagliamola into 8 parts, so we will have the portions from each 124 cal. To tempt all for each slice we can prepare the creamy sauce with bitter cocoa and water