Drive away potatoes and onions
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Quinoa and bulgur with spinach and potatoes
ingredients
servings
1
Quinoa
40 grams
Bulgur
30 grams
Potatoes
200 grams
Spinach
100 grams
Carrots
50 grams
Onions
30 grams
Extra virgin olive oil
3 grams
first courses from Italy
Quinoa and bulgur with spinach and potatoes
Quinoa and bulgur with spinach and potatoes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
No pasta and no rice! A first dish a little different and really tasty.
preparation
step 1
I boiled the boiling water, in which I introduced the vegetables, previously washed and cut. The same treatment must be done for potatoes. The cooking of vegetables is 40 minutes.
step 2
I added the quinoa and bulgar and let it bake for 30 minutes (the cooking time is variable, I recommend checking on the packaging).
step 3
I recommend, it is essential to add the extra virgin olive oil in the cooking water.
