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Quinoa Spiced With Vegetables And Cashew Nuts
ingredients
servings
2
Tropea onion
1 half
Curry powder
to taste
Turmeric
to taste
Extra virgin olive oil
to taste
Himalayan salt
to taste
Peas
1/2 cup
Courgette
1 unit
Aubergine
1 half
Cashew nuts
2 spoons
Quinoa
100 grams
first courses from South America
Quinoa Spiced With Vegetables And Cashew Nuts
Quinoa Spiced With Vegetables And Cashew Nuts
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Quinoa is a plant rich in protein, is good to taste in many ways, to be enjoyed both hot and cold
preparation
step 1
Rinse very well in running water the quinoa (I used that of 3 types: red, black and white) to remove the saponin that gives it a bitter flavor.
step 2
Flake then boil for the time indicated in the box - it usually takes about 20 minutes but depends on the type of quinoa - in slightly salty water.
step 3
She scooped well.
step 4
In the meantime, fry the onion with a little bit of water in a frying pan.
step 5
When the onion is dried, add the cut courgettes, the cut eggplant and the frozen peas.
step 6
If needed, add a little water and bake well.
step 7
Room the vegetables while baking and add curry and curcuma.
step 8
Once ready the vegetables add the quinoa cooked and mix well with a spool of oil.
step 9
Add the casks just before serving.
