Vegetable cous cous with fish balls
184 recipes
Rainbow trout Salmon with reduced blood orange and vegetables
ingredients
servings
2
Smoked rainbow trout
400 grams
Courgette
2 unit
Potatoes
3 unit
Lemons
1 unit
Orange juice, sugar free
1 cup
Iodized salt
to taste
Black pepper
to taste
Dry rosemary
to taste
second courses from Italy
Rainbow trout Salmon with reduced blood orange and vegetables
Rainbow trout Salmon with reduced blood orange and vegetables
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An alternative flat and particular
preparation
step 1
Cut vegetables into slices and braise them in a pan with a little olive oil, two glasses of water and salt for 10-15 minutes at medium heat. Towards the end of cooking add the rosemary and allow to season
step 2
Meanwhile, cook the fish in a pan with a little oil and spices for 6 minutes over medium heat with a lid.
step 3
Drizzle with the orange juice and lemon squeezed by wetting the threads continuously. Serve fillets finally placing them next to the vegetables and to reduce fish by serving gravy on it
