58

share on

Red Cabbage Soup With Quinoa

ingredients

servings

2

Celery

1 stem

Carrots

1 unit

Onions

1 half

Cherry tomatoes

12 unit

Extra virgin olive oil

to taste

Quinoa

140 grams

Red cabbage

500 grams

first courses from Italy

Red Cabbage Soup With Quinoa

Red Cabbage Soup With Quinoa

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Red Cabbage Soup With Quinoa

A super-colored dish. Nice to see, good to eat!

Red Cabbage Soup With Quinoa step 1

step 1

Simmer the onion with a little oil, then add chopped carrot and celery, and whisk it.

Red Cabbage Soup With Quinoa step 2

step 2

Add the sliced ​​cabbage and add the water. Bake for 20 minutes, then blend it all with a dough mixer.

Red Cabbage Soup With Quinoa step 3

step 3

In addition to quinoa rinse well to remove saponin, and then cook it in boiling water for 10 minutes. Drain well, then add it to the shredded cabbage.

Red Cabbage Soup With Quinoa step 4

step 4

Add chopped tomatoes and oil evo.

Loading pic