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Red Green Salmon

ingredients

servings

2

Brown rice

120 grams

Cucumbers

200 grams

Rocket salad

200 grams

Cherry tomatoes

150 grams

Extra virgin olive oil

10 grams

Smoked salmon

200 grams

Ginger

5 grams

single courses from Italy - Lazio

Red Green Salmon

Red Green Salmon

with fish source of C vitamins source of D vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Red Green Salmon

Red rice contains within it monacolin, a substance capable of inhibiting the synthesis of cholesterol, and it is especially recommended for people who have hypercholesterolemia. In this dish there is the right mix of macronutrients that make it so, a single dish.

Red Green Salmon step 1

step 1

Clean and cut the vegetables.

Red Green Salmon step 2

step 2

Add to vegetables, tomatoes. Boil apart from the red rice given the long cooking can soak a few hours before

Red Green Salmon step 3

step 3

Blanch the smoked salmon on the preheated pan. Combine all ingredients together. Add a little 'fresh grated ginger in the end.

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